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Sep 26, 2023

In this enlightening episode, Gino sits down with Dr. David, a former spine surgeon turned advocate for holistic approaches to pain management and mental well-being. They delve into a wide range of topics that challenge conventional medical wisdom and offer fresh perspectives on treating chronic pain and anxiety.

Topics Covered:

  • The importance of teaching self-regulation skills to children
  • How to regulate your physiology for better mental health
  • The role of mirror neurons in family dynamics
  • The efficacy (or lack thereof) of spine surgery for treating chronic back pain
  • A multi-faceted approach to treating chronic pain and anxiety, including diet, mindfulness, and expressive writing
  • The crucial role of the family in both contributing to and alleviating chronic pain
  • The disconnect between medical science and practice


  • 00:00 - Introduction
  • 02:00 - Self-Regulation vs Discipline
  • 10:00 - Regulating Physiology
  • 15:00 - Mirror Neurons and Family Dynamics
  • 22:00 - The Truth About Spine Surgery
  • 28:00 - Holistic Approaches to Pain Management
  • 35:00 - The Role of the Family
  • 38:00 - Disconnect in Medical Science
  • 40:00 - Closing Remarks

Resources Mentioned:

  • The DOC Journey App
  • David's Psychology Today Blog

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